The Thirty Day Trial
Its okay to be a quitter.
Saturday, January 22, 2011
Day 21: Dog Has Cahones Removed, Hilarity Ensues
Day 21: How to Help a Quitter
If you were addicted to crack or smack or meth, then you win, because I have no idea what its like to be stoopid.
When you're quitting smoking, people like to tell you their stories of quitting stuff. Lots of people claim they smoked and "quit after college," but after a few minutes of conversation you find out that this person was never A Smoker. This person was a Social Smoker -- better known to pack-a-day Smokers (like yours truly) as Wasted-Guy-Who-Bums-Off-You or Friend-Who-Thinks-Not-Buying-A-Pack-But-Smoking-Half-of-Yours-Still-Means-He's-A-NonSmoker. These people like to claim they were smokers in college, because in college smoking was cool. Now, smokers are sort of like the scourge of society -- banished to sidewalks in sub-zero weather and further condemned for their inclination to litter when an ashtray is unavailable.
So when Social Smokers try to claim they can relate to what I'm going through, I smile and nod, but on the inside I'm thinking: Your "empathy" is actually a little insulting.
Because, bitch, I smoked for 15 years. Yeah. You smoked for FOUR.
I win.
(Okay, that's laughable. What do I win? Emphysema? Heart disease? Yellow teeth? Wrinkles? An Iron Lung?)
But it got me thinking: People don't know what to say to someone who recently quit smoking. And that's okay. It just means I need to write a guide for folks who want to support a Quitter.
There are a number of guides on this topic just a quick Google search away, but most of them offer vague advice like "Be positive!" or advice for spouses like "Pack snacks in the Quitter's lunch with positive messages hidden inside!"
Let's be more pragmatic, shall we?
1. Realize that the Quitter has just totally overhauled her lifestyle.
This means: everything is different. For fifteen years I smoked when I: drank coffee, finished a task, got frustrated, was bored, accomplished something big, was sad, talked on the phone, began my evening, took the dog outside to pee, hung out with girlfriends, drove around running errands, finished a meal, left my parents' place, had a bad day at work....
Now I don't have anything to do when I do those things. Its uncomfortable. It makes me feel... not me. And it makes it hard for me to do the things I used to to.
Be patient. I will get back to myself. I just need to figure out what non-smoker me looks like.
2. Do not talk about the health benefits of quitting.
First of all, I already know smoking is bad for me and quitting is good for me. I passed high school health class too.
Second, I know there is some damage I have done to my body that cannot be undone. When you talk about how my health will improve, I think about the things that won't go back to before. That stresses me out. Know what I used to do when I was stressed? I smoked. Don't stress a smoker out. Ever.
3. Listen to me.
There are a few people in my life who are very close to me who will not let me talk about quitting. Its okay. I still love you. They think talking about it will make me think about smoking and therefore make me want a cigarette.
It doesn't work like that.
First, the things that make me want a cigarette are listed above. If we are not engaged in one of those activities, we're probably good.
Second, Quitter is ALREADY thinking about smoking all the time. So talking about it is actually a release, not a stressor.
4. Do not ask me to come out and keep you company while you have a smoke, or ask if its okay if you have a smoke around me, or apologize for smoking around me.
Its my choice to not smoke and I won't impose it on you. But here's where my head is at: I can't smoke. It sucks. You can. I am jealous. I will get over it.
I'm just gonna hang here inside where I can get over it without being grumpy.
5. Be my cheerleader.
I love a high-five. I love it when you order me a ginger ale on the rocks and toast my success. I love it when you say "I am so proud of you." I love it when you give me a hug and tell me I'm going to make it. I love it when you post on my blog telling me you believe in me, or text me that you're thinking of me, or email me to say you understand.
This is the hardest thing I have ever done. I need lots of cheerleaders.
And I need them well past the first few days. When Quitter first announces that she has quit, everyone is so excited! There are seemingly endless rounds of Good-for-You's and You-Can-Do-It's!
Then they end. Quitter seems okay. You kind of forget about it. Life just moves on.
Totally understandable. But here's something you may not know: Quitting gives Quitter a high at first. Quitter is enthusiastic! Quitter is on board! Quitter is ready for the challenge!
Then, life moves on. Real life happens. Stress happens and laundry and to do lists and jobs and the high wears off and then Quitter is just slogging through life -- without smokes.
Quitter needs you most around weeks 2 and 3, when the excitement has worn off and then its just a life without something Quitter liked.
6. Tell me I'm pretty.
Because I feel like a jiggly sack of lard. Holy fried food, batman, can I just tell you what I ate yesterday?
I ate a Starbucks egg sandwich, two cookies that were lying around unattended in the teacher's lounge, a baked potato the size of my forearm with butter, cheese, sour cream, and BACON; half a serving platter of chicken Parmesan and a cheesecake.
The day before I ate a Dunkin Donuts egg sandwich, three chocolate donut holes, at least a dozen potato chips with onion dip, a chicken sandwich from Starbucks, two slices of pizza, two double-chocolate-chunk cookies and a mini-Hershey's bar leftover from my Christmas stocking.
I do not feel pretty. I feel like I am willing to eat anything not nailed down to a solid surface.
This is not entirely an oral fixation thing. Its just that without beer and cigarettes, I'm running out of things to look forward to and indulge in and food has become something fun to do in place of my vices.
So I feel fat. And taking on dieting right now is just not an option. I'm running. That's enough.
But it helps when someone says I look nice, or healthy or that I'm glowing (someone at work told me that last week, and I'm still riding that high). Compliments reduce my stress and boost my confidence, and those are things I can really use right now.
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I hope this was helpful. Or entertaining. Or both.
Thanks to everyone reading and cheering me on. You are definitely helping this Quitter.
Friday, January 21, 2011
Day 20: Flashback Friday: Failure to Fail
Good evening parents, colleagues, Mr. Principal and Beta club members and inductees.
It is a privilege for me to be here, amongst students who choose to find ways to improve their community.
I want to speak briefly about my history with service, because I went to a high school similar to this one – except that it was all girls, only had 400 students and we all wore uniforms that made us look like elves. It was a Catholic school and while community service was not required, it was expected that we would all contribute to school-wide service events and seek opportunities to give back to the community on our own time. And we did, mostly because it was a part of our school culture, and that is very much what I see here. At Anonymous High School, there are constantly capstone projects in the works, Do-Something events in action, and members of PEACE club picking bottles out of the trash for recycling. But probably the greatest testament to the community service culture of AHS is the fact (and as the yearbook advisor responsible for taking all the club pictures, I can tell you this is a fact) that Beta Club, a service organization, is the largest club on the AHS campus.
My experience in high school has made me a person who feels a sense of civic engagement – a sense that I belong to the community in which I live – and so I feel responsible to help its members. Because of my high school experience, service is a lifestyle, not just a part of my life.
I want to tell you about my most recent experience with service, because I learned SOO much.
My future father in law, Marty, got involved a while back with an organization called the Miracle League. They build baseball fields with a special kind of smooth turf. The purpose of these fields is to allow children who use walkers or wheelchairs or even crutches or braces an opportunity to play baseball.
Marty was the contractor on the field and my fiancĂ© put in countless hours towards its completion. However, at this time I was not involved at all. When it came time to raise money for a second field, the organization decided to throw a giant auction and gala – and they wanted a video to play at the event.
Marty volunteered me. He is not computer savvy, so he confused my offer to make a powerpoint, with an offer to make a video. He is not aware there is a difference.
He volunteers me. Me! Me who has no idea how to make a video. Yearbooks, sure. Newspapers, absolutely. I even know how to use photoshop to make you look 10 lbs lighter and 10 years younger. But a video? That’s a different story altogether.
I didn’t even own a video camera.
But I said yes anyway, because not knowing how you are going to accomplish a goal shouldn’t prevent you from trying to achieve it.
I procured a video camera and I conned my fiance into being my videographer, and we visited kids who played on the team to speak with them about how playing baseball has affected them.
I met Chase, a thirteen-year-old who is completely paranoid about getting lost around high school next year, who hits the ball well over the heads of every kid on the field, and who has spina biffada.
I met Daniel, a sixteen-year-old who is completely bored by math class, thinks his Miracle League buddy is cute, believes that through prayer all things are possible and has cerebral palsey.
I met their parents, who were so grateful to have a place to go every week in the fall, where they could feel less alone, less isolated in their struggle to retrofit their homes for wheelchairs or fight with school systems to ensure their students were being placed in the proper classes.
We stayed with these families for hours, talking well after the camera was turned off, and I went home absolutely certain that this video had to be good. It had to do these kids justice, and convince the moneybags at this gala to support this cause.
I was so siked. I was fired up with passion for the cause and these kids, and this video was going to be so great, dag nab it!
But so help me I just couldn’t get the footage off that camera.
Then, I got the footage off the camera, but not the sound.
Then I got the footage and sound off, but it wasn’t editable so I couldn’t cut out the stuff I didn’t need.
Then I got it off, but everyone’s head looked like a giant pixel, like in an old school video game.
Then, I bought some magical $100 cable which the Best Buy guy swore would work, and it did, so things were looking up.
But, as it turned out Microsoft really does create some crummy products, so the first round of video looked like my dog made it.
I actually told my fiance that we should give the dog a go at it, because we were totally botching the job. The dog declined.
I took the crummy video to the final planning meeting just five days before the gala. I showed up late, and everyone was anxiously waiting to see THE VIDEO. I showed it. It concluded.
Dead silence. One kid in the front row must have felt bad and he started to clap.
No one joined him.
It was so bad – you couldn’t hear what anyone was saying, the film quality was horrible, the transitions were choppy, the list goes on.
Because all the passion in the world won’t guarantee success, but does guarantee that you will work to the bone until you find a solution.
So I went back to the drawing board. Actually, I went to Office Depot. And I dropped a couple hundred on some decent quality video editing software and I STARTED FROM SCRATCH.
I don’t know how I came in to work everyday and didn’t fall asleep at a computer, because I stayed up until 2am every night from that Tuesday until the gala on Saturday working on that video. When I wasn’t working on it, I was thinking about it. I was agonizing over its length, the songs in the background, the quality of the footage, whether I had enough people in it.
Because if you are going to do something for someone else, do it right. Do it the absolute best you possibly can.
On the day of the gala, I was totally wiped out – physically and emotionally. When I showed that video, I cried – maybe because it was really touching or maybe because I was just so relieved that I did what I said I would do.
And then, I looked around. I wasn’t the only one crying. Suddenly it dawned on me – IT WAS GOOD! It wasn’t some shoddy video created by a random company – it made people feel something.
We raised almost 40,000 dollars that night. And that is not solely because of my video, but the point is – I was a part of it. And that felt so good.
No one knows I made that video. Well, you all do now, but I was not mentioned in the program. My name didn’t roll down the credits. If the video had been horrible, that might have been a blessing. But that’s not the point – see the point is that I never ever did it for the kudos and compliments. I never even imagined I would warrant any. I just did it because I knew those kids needed a voice, and I wanted to be that for them.
They were there that night. They all hugged me and we danced until their parents took them home to bed. When people at the gala asked me how I knew the kids, I just said, “We’re friends.” Because I think were are.
And that is the power of service. It prompts change in all those touched by it.
So as you start thinking about ways you can earn your Beta Club hours, I want to remind you of what I learned through this experience:
Be brave and take on big goals, even if you don’t know how you’ll get to them. You can always develop a plan.
If you are going to do something, do it the very best you can – not simply the best you know how. Learn more, find help and do it even better.
Finally, stay open to change as you work with others, because sometimes the changes within yourself are every bit as meaningful as the changes you make in your community.
Thank you and good night.
Saturday, January 15, 2011
Day 14: On Running (OR: A Brief Historie of My Relationship With Fitness)
On to the post:
Today I got up, put on my spandex pants, tied my laces and walked outside and took a big, deep breath of 27 degree air. I drove to the river, donned my headphones, and started to run.
I run along the James River, beneath oak trees that are canopies of shade in the summer and intricate webs in the winter. I run beside a fraternity of other runners and joggers of all ages and shapes, each of whom I wave to and who nod or say "hello" in return.
This morning I watched a white and grey speckled owl, perched on a branch three stories high, swivel his head so he could see his next meal.
This morning I watched two geese push off of a rock and glide over the water, only inches apart. Each wing moved up, down, up, down in a rhythm so perfectly aligned, so aware of the other's movement, so perfectly close and in sync with its mate, that I thought I could cry.
This morning I felt my muscles burn, and I felt my feet pound, and I felt my nose tingle in the cold and I felt alive and strong and healthy.
And I wondered why I ever stopped doing this.
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Long ago, in a land called Middle School -- or hell, ya know, whatever -- I was picked last for dogeball. And kickball. And all sports beginning or ending in "ball."
I was a sideline-sitting, nose-picking, size-extra-large-wearing, schlubby kid who no one wanted on their team.
With good reason. Let me illuminate:
I was, like, 5'10'' at age 12, so my parents signed me up for basketball. Logical. The coach was initially enthusiastic about my membership. He too saw the obvious: I was taller than every other kid on the court. By like, six, eight inches. His plan was to stand me under the basket, pass me the ball, and watch as I place the ball in the basket without even lifting my heel from the gym floor.
Unfortunately that was not what was to transpire. When passed the ball, I:
1.) Ducked and covered.
2.) Received and froze.
3.) Cried and passed to someone else.
4.) Took three steps without dribbling.
But never, ever did I successfully put the ball in the basket. I played basketball for three years, but I never scored a single point.
Additionally, I was a second quarter girl. Always. I mean, unless the flu was going around and we were down, like, five players, I only played the second quarter. You know what that means? You know what the second quarter is?
In middle school, all the coaches put their nose-picking, extra-large-shirt-wearing, schlubs in during the second quarter. We would all bumble around and trip over each other and pick the wedgies we received running down court and not score a single point. I was so slow to run back to the other side of the court after a rebound, that sometimes I would just not bother. The other team would just pass to the girl I was supposed to be covering, score, and then -- yay! -- everyone starts heading back to me!
The refs hardly ever blew the whistle unless someone's shoe came untied, and none of us had a clue why we only EVER played during the second quarter, but this way the coaches could say we played (which I believe was required in middle school intramural athletics) without jeopardizing the win.
Sad, right? But it was totally fair, because while all the other girls actually practiced, and tried to be physically fit athletes, I preferred to sip a juice box, kick back on the sidelines, and dream about the MacDonald's chicken McNuggets I planned to devour after the game.
Frankly, I pretty much stayed that way through college. I never played in any of the intramural athletics organized by the inter-Greek council. I never utilized my access to a free, fully equipped gym. I did, however, drive to class one block away toward the end of my tenure at Radford.
It wasn't until I moved to New Hampshire that I started to consider exercise. I went to the mall one day and the sizes found in typical mall stores no longer fit me. I cried, I left, and I joined Curves.
Have you been to a Curves? Oh, dear jesus, you need to go. My friend (and fellow blogger) Colleen and I joined Curves, and we were unilaterally hated by all the other Curves-goers. Why? Because we were a solid 45 pounds lighter and 25 years younger than every one of them. Our perky asses hopped off those machines and leaped onto the jogging squares! We smiled and and giggled while they huffed and puffed -- and got off a circuit early. They gave us the stink eye, and we tried not to look annoyed when we waiting 30 seconds for one of them to extricate herself from the leg-lift machine.
But I lost a bunch of weight, and I got fit.
I graduated from Curves, and, due to my meager finances, started running. Because its free. At first I couldn't run even a quarter of a mile. And let's just go ahead and put "run" in quotation marks, because it was more like some strange epileptic gallop, replete with awkward arm-flailing and loud, alarming hacking.
And I was "running" around Boston, mind you, so as I'm "running", people are crossing to the other side of the street and pulling their children closer.
Whatever. We all start somewhere.
More than one person has said to me: "Yeah, I don't know how you do that. I don't run."
What the hell do you mean "You don't run?" You run. Barring something unfortunate that has rendered you physically unable to run -- you can run. We were all pre-programmed to run. I concede that the original impetus for running was probably towards a meal or to avoid becoming one for something larger than you, but the principal still applies: All humans are created to run.
You can run, you just don't want to. Which is fine, but call it what it is.
Furthermore, give it a try. I guarantee if you get outside on a beautiful day, and jog for just a few minutes, you'll want to stay out there. You'll want to do it again tomorrow.
Because that Runner's High stuff? That shit's for real, yo. I forget about how one run makes me want to run tomorrow and the next day...
But I did have some trouble running at first. I kept getting anxious. I would run, and I would start thinking. I would think about how slow I am running, or how stupid I look running, or how fast other people are running; how I wish I could run that fast; I used to run that fast; now I can hardly run a mile; I used to run miles and miles; that guy can run miles and miles; I'm never going to run like that again --
ENOUGH. God. My own monologue just stressed me out. Jeez. Isn't that nuts? I did that. To myself. During a run. And then I would feel the anxiety rise in my chest, it would choke my breathing, stifle my energy, zap my strength, and then: run over. Everything would be wasted on useless worrying.
It occurred to me recently that I was doing the very same thing to my entire life. I was worrying it away. I was planning and pitying and stressing, but I was not living at all.
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Running is so very much about being in the present.
It is not about how far I will run. It is not about how fast I will run. It is certainly not about how far or fast anyone else will run.
It is about how good it feels while I am running. While I am taking this step. And this step. It doesn't matter what the next step feels like.
Because right now this one feels perfect. Right now I am running.
Sunday, January 9, 2011
Day 8: I Am Not Pregnant.
I'm I right here? I'm not pregnant, so I don't want to speak for the pregnant lady population, but I think people are overestimating my interest in creating complicated-pregnancy-diversions. I wouldn't go around writing blogs about quitting smoking and alcohol and posting the links to my facebook account where my entire network of family, friends and co-workers can read about it -- all as a cover for my pregnancy. That sort of behavior gets you the That-Bitch-Be-Crazy label and if you read yesterday's post, you would see I am shooting for moderate levels of sanity in 2011.
However, I realize I am raising some eyebrows. This became abundantly apparent yesterday when I told my mom about my Thirty Day Trial.
Me: "So I quit smoking."
Mom: "Really? That's great, honey."
Me: "Yep. Been about a week now. I also quit drinking."
Mom: [Silence]
Me: "You there, Mom?"
Mom: [Silence]
Pause. It is at this moment that the origins of the phrase "pregnant pause" become clear to me.
Me: "Mom??"
Mom: "Are you trying to tell me something, dear?"
When your mother assumes you are choosing a complicated pregnancy ruse over telling her the news she has been waiting to hear for long enough that she just went ahead and adopted the neighbors' kids as grandchildren -- that's when you know you have some things to clear up.
No problem: I am not knocked up.
These questions are infinitely better than being asked if you are pregnant when you are doing nothing to warrant suspicion.
This happened to me:
The week before teachers begin educating the youth of America for yet another academic year, we all come back to school a week early and set up our classrooms, plan lessons, and sit through interminable and brain-cell- deteriorating professional-development meetings.
One day, I walked into one of said meetings, and a colleague stopped me as I was walking to my seat.
Tactless Colleague: "Congratulations!"
Me: [Confused.] "On what? No longer having to advise the yearbook?"
Tactless Colleague: "No, silly! On your big news!"
Me: [Still confused. Cannot remember good news. Its been a boring month.] "Um, I, um..."
Pause. Why in the name of all that is holy did this woman not just stop right here? Why? Wouldn't you? Clearly she and I are not on the same page. Quit while you're ahead, dumbass!
Tactless Colleague: "You're pregnant!"
You don't say? Well I'll be damned...
Yep, you're right, Tactless Colleague, I am silly. I didn't even know I was pregnant!
I soooo wish I could tell you I had some really witty rebuttal to her stoopidity, but I was so shocked, I just said:
"Um, nope. Not pregnant."
However, she was not to be proven wrong. Ooooh no.
In most cases I applaud this kind of commitment to your stance, but in this case, I feel it could be construed as a tad bit foolhardy, no?
Tactless Colleague: "Well, I heard it from a few people..."
Me: "I would check your sources."
Do you see what happened there? Tactless Colleague believes Someone Else was a more credible authority on my uterus than me. Me. Owner of said uterus and arbiter of all things entering and exiting therein.
Un-effing-believable.
But would you believe that was the first time someone told me I was pregnant that week? Yeah. When I say "first time" I mean: There was also a second time.
And here's what I have decided: If ONE person congratulates you on your non-existent pregnancy, shame on them.
If TWO people congratulate you on your non-existent pregnancy, you need to lose weight.
When the second person congratulated me on the imaginary fetus, I had no comeback whatsoever. I stammered. I flubbed. I ran to the bathroom and cried about being fat like a teenage girl (in a high school, no less. What a regression...).